Tips from the Parish Nurse: Staying Safe and Healthy This Winter

As the days grow colder, it’s important to take care of both your physical and emotional well-being. Here are some simple but effective ways to stay safe and healthy this winter, especially protecting yourself from COVID-19, the flu, and the “winter blues.”

1. Protect Yourself from COVID-19 and the Flu

   Get Vaccinated: Stay up to date on your flu shot and COVID-19 booster. Vaccines are the best way to prevent severe illness.

   
   

Practice Good Hygiene: Wash your hands frequently, use hand sanitizer, and avoid touching your face.

Stay Home if Sick: If you feel unwell, rest at home to protect others and recover faster. You can always livestream our worship services to stay connected.

Mask if Needed: Consider wearing a mask in crowded or indoor settings, especially if you’re at higher risk. St. Peter’s is a mask-friendly and judgement free zone.

2. Stay Warm and Safe

Layer Up: Dress in warm layers to avoid cold-related illnesses like hypothermia.

Prevent Falls: Wear shoes with good traction and use handrails to navigate icy surfaces.

Prepare for Emergencies: Keep blankets, flashlights, and non-perishable food at home for winter weather events.

3. Boost Your Immunity

Eat Well: Incorporate nutrient-rich foods like citrus fruits, leafy greens, and lean proteins into your diet.

Stay Hydrated: Don’t forget to drink water, even in cooler weather.

Stay Active: Try gentle indoor exercises or a brisk walk to keep your body strong and your spirits lifted.

4. Combat the Winter Blues

Seek Sunlight: Spend time outdoors during daylight hours or sit near a sunny window.

Stay Connected: Join our church events, lunch club, or check in with loved ones for meaningful interactions.

Practice Gratitude: Reflect on blessings, journal, or spend time in prayer to lift your mood.

5. Care for Your Community

Check on Others: Reach out to elderly or vulnerable neighbors and parishioners to ensure they’re safe and supported. Request a pastoral care or parish nurse visit if needed.

Volunteer or Donate: Share warmth and joy by contributing to coat drives, our food pantry, or local charities.

Let’s keep our parish family healthy, strong, and spiritually connected this season. Remember, your parish nurse is here to support you—don’t hesitate to reach out with questions or concerns.

Stay safe and be blessed!

Kristina Marchuk, Parish Nurse